Last night I completed my gym's performance WOD that will allow me to see my progress as the diet progresses. I will repeat the WOD after 30 days, and again at 60 days. It will be interesting to see how much I improve over time, below is a description of the WOD and my results:
400 Meter Run
Cindy ( 5 pull ups, 10 push ups, 15 air squats)
21 Deadlifts (95lbs)
400 Meter Run
Cindy
15 Front Squats (95lbs)
400 Meter Run
Cindy
9 Clean Jerks (95lbs)
My Time 17:29
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