Lunch

Flame broiler

Dinner

Organic tri-trip and vegetables

Lunch

Chicken salad wraps

Breakfast

Eggs and sweet potato hash

Breakfast

Bell-pepper, mushroom, and onion omelet

Dinner

Leftover salsa chicken and vegetables

Lunch

Leftover salsa chicken and vegetables

Dinner

Crockpot chicken in organic salsa with vegetables

Lunch

Left over stuffed bell-pepper and broccoli

Breakfast

Hard boiled egg and banana

Dinner

Stuffed bell pepper made with organic hamburger, mushrooms, garlic, and Rao marinara (whole 30 approved)

Breakfast

Egg bell pepper, mushroom, avocado, and onion scramble with organic bacon.

Lunch

Flame Broiler
Chicken plate all veggies

Breakfast

Egg scramble with bell pepper and onion

Dinner

Organic grass fed steak with cauliflower

Lunch

Chipotle:

Chicken, fajita vegetables, salsa, avocado

Snack

Raw almonds

There is Hope!!!

So I’ve been struggling to find grass fed beef as of late, but thanks to this amazing blog I found this morning, I feel like there is hope that I can make it through this. Nom Nom Paleo blog is written by a mom in Palo Alto that does crossfit, and loves food. She did the whole 30 challenge last year and documented her meals each day along with the recipes and where she found her ingredients. Her blog has become a huge resource for me, and will hopefully get me through this challenge. She also sells shirts her site that pretty nifty, you should check it out and buy some ;-)

Nom Nom Paleo

Breakfast

Eggs

Dinner

Flame Broiler
Chicken plate with veggies, no rice or magic sauce

Lunch

Chipotle Burrito Bowl: steak, fajita vegetables, lettuce, avocado

Snack

Apples and water

Performance WOD

Last night I completed my gym's performance WOD that will allow me to see my progress as the diet progresses. I will repeat the WOD after 30 days, and again at 60 days. It will be interesting to see how much I improve over time, below is a description of the WOD and my results:

400 Meter Run
Cindy ( 5 pull ups, 10 push ups, 15 air squats)
21 Deadlifts (95lbs)

400 Meter Run
Cindy
15 Front Squats (95lbs)

400 Meter Run
Cindy
9 Clean Jerks (95lbs)

My Time 17:29

Breakfast

Two eggs and almonds

Lunch

Chipotle:
Chicken Bowl: double chicken, avocado, salsa, fajita vegetables, and lettuce

Snack

Raw almonds and apple slices

Breakfast

Two eggs and almonds

Whole30 Challenge

Greetings Everyone,

I've decided to restart my blog in order to document my Whole30 challenge I have started my gym, Canyon Crossfit. I don't think it will be too hard of a transition, but only time will tell. I've already planned my meals for the day, and plan to complete my performance WOD tomorrow.

Wish me luck!

Mike